How I can help you.

If there is something on your mind, and it’s affecting your life, coaching will help you find solutions. You may have been putting this off for some time, as, like a lot of men, you may not find it easy to talk about things.

Men have coaching for many reasons, personal and professional. These include stress management, relationships. confidence, parenting, career or work-related matters, and work/life balance.

All coaching sessions are confidential.

We’ll start with an introductory phone call. This helps us to get to know each other and answer any questions you may have, so our first session is relaxed and comfortable.

My coaching includes, but is not limited to:

Addressing stress
Stress is proven to be bad for your health – and your life. If you’re feeling stressed, we’ll look at the causes, and work together to find strategies to help you address it - improving your health, relationships and career.

Career coaching
I coach men at all levels of their careers, from graduates to executives and CEOs. My career coaching sessions help you plan your future, encompassing growth and development, building your confidence, preparing you for more senior roles or potential career changes. You’ll be able to face your future with confidence.

Being the best you can
Walk tall and feel confident. Be the best version of yourself. We’ll look at where you want to be both professionally and personally and create a plan to get you there. We’ll look at the impression you make, looking at how you manage yourself, your time, your job and relationships with others.

Work / life balance
Balancing the demands of a job, a personal life and the pressures of day-to-day life is challenging. I will work with you to understand your goals and needs and help you regain a healthy balance - both professionally and personally.

Facing challenges
Life throws challenges at us all. No matter the size of your challenge I can help provide clarity and support and give you a strong positive mindset. I want to see you reach your goals and ultimately be successful and happy.

How it works.

Get in touch.

Fill out the contact form or give me a call to find out more and see how I can help you.


We’ll have an introductory phone call to get to know each other and how we might work together.

Meet me

We’ll meet face-to-face for an hour-long session.

Block sessions

If you choose a series of sessions we’ll set some dates for future meetings at a time to suit you. They could be face-to-face, on the phone or on skype.

During our sessions, we will work on your specific goals and challenges. You’ll leave a session with agreed actions to help you make the desired changes. I am always happy to hear from clients via email or WhatsApp between sessions.

Many of my clients are based in London. Meetings can be held at my office near Liverpool Street Station, or in central London over a coffee. If you’re not in London that’s not a problem, we can skype or face-time instead. I’m always delighted to have a ‘walk in the park’ during a session – when weather permits.

Early bird sessions are available too by Skype (from 7am) or in the evenings (until 8pm) to suit your needs.

How much does it cost?

Choose a package to suit your needs or request a bespoke service using the contact form or live chat.


One off coaching session
An individual 90-minute session to address a specific challenge. You will receive a preparatory questionnaire to complete to ensure the best use of your coaching time.


A block of 4 x 1-hour sessions (usually enough to make good progress towards change).
This popular package helps you review a particular area in your life. It can be used to plan for the new year, map out your career options, or set a programme for physical or mental wellness. You set the agenda. 


A year of coaching.
10 x 1 hour coaching sessions taken over a 12 month period, with email support between sessions. Designed to help you identify and set goals, and have my full support on your journey towards them. 

Book a free introductory call with me.

Cathryn is an excellent career and personal development coach who provided me with invaluable advice and guidance. I have gained so much from her expertise and personable approach. And a lot of laughs along the way!

Peter, London

Coaching with Cathryn is motivating, enjoyable and productive. She asks the right questions - key to moving any business and individual forward. Our sessions were very useful, focusing my ideas for the promotion of my start-up business.

Rob, East Sussex

By following a personalised programme, I improved my skills eliminating bad habits and reinforcing good ones. This helped me to be more productive and decisive in my career.

Coaching helped me understand the importance of setting my life and career goals too. By aligning my career and life goals with my day-to-day actions I feel more comfortable with my job and happier in my personal life. I recommend this to anybody who feels that he could do more and be more, both professionally and personally.

Isaac, Cambridgeshire

This is the first time I have used a coach and I can thoroughly recommend the experience. I now have focus and direction and am planning the next stage of my working life from a much better platform. I have a new career path planned which I know will be far more rewarding than before. Cathryn has opened up so many possibilities that I hadn’t realised were there for me.”

John, West Sussex

About Me.

Clients describe me as warm, encouraging, professional and non-judgmental. My approach is solution-focussed, practical and pragmatic. I have a passion for  coaching and personal development. - I enjoy helping people and seeing them achieving their goals. 

I’ve worked in HR and business management for more than 30 years. I started my career with British Airways, and worked for IBM and DHL. I’ve spent the past 20 years working with start-up technology companies.

I set up my coaching practice in Sussex in 2007 and have worked with clients from all walks of life. From doctors to designers, solicitors to sales managers, self-employed consultants to tech-company founders. 

Want to know more? You can call me on 0791-718-3650 or complete the contact form and I’ll get back to you as soon as I can.